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But first, love yourself

We hope you’re doing well! We just wanted to send a little reminder to make sure you’re taking care of yourself. Self-care and self-love are so important and it’s easy to forget to prioritize ourselves when life gets busy. 

 

 

It can sound a bit cheesy or even selfish but taking care of yourself is crucial. You can’t pour from an empty cup, right?  When you take care of yourself, you feel good and when you feel good, you can better take care of others and tackle the challenges that come your way. 

 

 

So, what does self-care look like? It can be different for everyone, but here are a few ideas:

 

 

  • Make some me-time: Spend time alone doing something you love or treat yourself with a gift or experience.
  • Count your wins: Reflect on the things you are grateful for and jot them down to read later as a pleasant reminder.
  • Eat well: Fuel your body with nutritious foods that makes you feel good.
  • Rest: Make sure you’re getting enough sleep each night to help you feel refreshed and energised to smash your goals.

Take it easy and take care of yourself. 

 

Love and light

Trace Academia Team

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